Mat Pilates 20121 - Bootiful Studio

What is Mat Pilates?

50 Min Workout on the Mat

No but seriously, tools used for our classes include:

1 & 2 kg Weights

Tone the arms in repeated sequences targeting shoulders, triceps and biceps

Resistance Bands

Light to hard elastic bands for arm work, leg resistance, and core stabilization.

Yoga Blocks

Used for lifting and balance in core and legs exercises.

Ankle weights

Increases lower- body resistance to intensify leg, glute, and core work

Pilates Ball

Creates instability to intensify core engagement, and better isolate muscles during movements

Pilates ring

A magic circle that adds improves muscle activation.

You scrolled this much?
Might as well download
our app and book a class.