What is the Lagree Method?
50 MIN WORKOUT ON THE MEGAFORMER
- FULL BODY
- HIGH INTENSITY
- LOW IMPACT
- ISOMETRIC VARIATIONS
- TIGHTENS, TONE & STRENGHTEN THE MUSCLES
Lagree,
the High Intensity, Low Impact Method
Lagree is a 50-minute high-intensity, low-impact full-body workout that combines slow and controlled movements, performed on a machine called the Megaformer.
Lagree tightens, strengthens, and tones the muscles.
Expect a generous serving of shakes.
It is one of the most time-efficient methods available for anyone looking for fast, long-lasting results.
Lagree WILL MAKE YOU QUESTION EVERY LIFE DECISION.
Lagree,
Explained to a 5 yo
Lagree is a deadly workout.
You will shake, sweat, and curse for 50 minutes.
You will you hate your trainer until you realize you developed an addiction.
It will leave you sore, but never bored.
It will tighten, strengthen, and tone your muscles.
You will discover muscles you never thought existed.
If you thought Pilates Reformer was hard, you’ve been living on easy mode.
See ya on the Mega, ciao for now.
Ride on the Megaformer
Megaformer is the machine that makes Lagree possible and it DOES NOT care about feelings. Patented spring mechanism will deliver a killer challenge in the form of a full-body workout.
It consists of:
- The carriage – the moving platform you stand, kneel, lunge, shake
- Resistance Springs – adjustable resistance underneath the machine. More springs = more resistance in some exercises
- Platforms – stable ends of the machine where one foot usually stays
- Handlebars – used for balance, pulling, pushing
- Cables and straps – for arms, legs, core work.
Lagree vs Reformer Pilates: What to Choose?
Reformer Pilates and Lagree deliver different results. Reformer prioritizes flexibility, posture, and spinal mobility.
Lagree builds strength, burns fat, and tones your muscles in a shorter time-frame. Every session activates glutes, core, and stabilizes muscles in ways the Reformer cannot.
Constant resistance and movements push muscle groups to maximum engagement. The Pilates Reformer is the foundation.
The Lagree Megaformer is the next step.
Lagree vs HIIT — What is the Difference?
High-Intensity Interval Training (HIIT) alternates explosive movements – such as sprints, jumps, or bodyweight strength exercises—with short recovery periods.
Lagree takes a fundamentally different approach, focusing on slow, controlled movements under constant resistance to tone muscles, build strength, and improve cardiovascular endurance—all with minimal impact.
Might as well download
our app and book a class.
Might as well download
our app and book a class.